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Fufu and okra soup1/4/2023 ![]() Egusi (Melon) SoupĮgusi is one of the finger licking soups of the West African descent. Here are 10 delicious ways to eat the African fufu. It is popularly eaten with hands by pulling a small portion and dipping it the accompaniment. Fufu in itself cannot make a whole meal, therefore an accompaniment of a delicious stew, soup or sauce has to be made to go with it. It consists of cooked dough from coco-yam, cassava (garri) or oatmeal kneaded together to form a soft substance. 10 people event minimum order required.Fufu, foufou, foofoo or foutou is a staple starchy dish for African countries, specifically, West Africa’s Nigeria and Ghana. With a confirmed proof of a planned event. We require at least 7 days advanced booking notice to any catered event, Taster plates will be provided at a discounted rate to any event planner We are African food caterers and not restaurant. Rice flour cook-stired in water to form a dough. However oatmeal is well known for it's health benefits especially the reduction of bad cholesterol in the body. ![]() Oatmeal gari is similar to yellow gari made from cassava. Seasoned wet ground oats fried dry in little palm oil and formed into a dough by adding boiling water. Oats and rice flour cook-stired in water to form a dough Sold in 10 oz size Sold in 8 oz wrapsįermented finely ground cornmeal cooked and cooled (same way as Western jello but without the additional ingredients). Substitute chicken with 8 oz stewing beefįermented white cornmeal dough (type masa used in Mexican tamales but without the lime), wrapped in corn husks and steamed. Substitute chicken with 8 oz Goat meat (chevon) Sold per servingĪdd chopped okra cooked in water with ground dry crayfish and oma's Pepper Soup Seasoning.Īdd fried tilapia (10 oz), or red snapper (8oz), or catfish (8 oz), seasoned with oma's Pepper Soup Seasoning.Īdd about 8 oz chicken thighs cooked in onion and oma's Pepper Soup Seasoning.Ĭut up chicken (12 oz) and slightly smoked fish (4 oz) stewed in vegetable oil and freshly chopped tomatoes, onions and peppers, seasoned with dry crayfish and oma's Pepper soup Seasoning, then thickened with lightly cooked okra and collard greens. Stewed freshly ground tomatoes, onion and peppers in vegetable oil, seasoned with oma's Red Stew Seasoning(?). Vegetable added is choice collard greens or bitterleaf and spinach. Stewing beef (8 oz) and smoked fish bits cooked in meat stock and palm oil, seasoned with ground dry crayfish and oma's pepper soup seasoning, thickened with ground egusi. Soup sold per servingĪdd 3 oz mixed shellfish (scallops, shrimps, clams) Stewing beef (8 oz) and smoked fish bits cooked in palm oil, seasoned with ground dry crayfish and oma's Pepper Soup Seasoning, thickened with collard greens, kale and spinach. Substitute stewing beef with 8 oz Goat meat (chevon) Stewing beef (8 0z) or chicken (12 oz) and smoked fish bits cooked in meat stock and palm oil, seasoned with ground dry crayfish and oma's Pepper Soup Seasoning, thickened with bitter leaf and cocoyam (taro). Substitute stewing beef with 8 oz smoked deer meat (venison) Substitute stewing beef with 8 oz goat meat (chevon) Stewing beef (8 oz) and smoked fish cooked in meat stock and palm oil, seasoned with ground dry crayfish and oma's Pepper Soup Seasoning, thickened with ground ogbono. All food measurements indicated here are at the closest more or less approximate.ġ) Soups Salads and Sides Menu 2) Appetizers and Snacks Menu 3) Stews and Rice Menu 4) Soups and Fufu Menu 5) African Dishes We also deliver food orders in 48 Qt Cooler (100 -150 servings). 25 servings is approximately 10 lbs in Bean-stew measure (see 25 servings carry-out pan). Foods are sold per serving (see serving spoon), per weight or per piece as indicated. For the Vegetarian and Vegan, there is the Tomato Stew with Okra, and all the variety of fufu. There are choice variations of all the soups containing meat and seafood. Menu are Ogbono Soup, Bitter leaf Soup, Edikang ikong, Egusi Soup, Tomato Stew, Okra Soup, Kenke, Agidi (Banku), Oatmeal and Rice Fufu, Oatmeal Gari, Rice Fufu. based in Las Vegas Nevada manufactures all the seasonings that we use in our African cuisine. Indeed we make our own cooking stock fresh out of soup bones, stewing chicken, fish heads and/or vegetables. Be assured that our dishes contain all natural ingredients: no artificial laboratory-generated flavors of meat, chicken, fish or crayfish no MSG, coloring chemicals or preservatives. Other ingredients such as flours are procured dry. We use fresh cuts of meat and sea food, except where the recipe dictates otherwise, such as: when we may use smoked fish, crayfish or venison. ![]() Īll our dishes are made from scratch with fresh vegetables and fruits from the local markets. Website to: © 2008-201 7 African, All rights reserved. ![]()
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